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How to lose weight in your hips?

Hips and thighs are a common storage place excess fat – especially for women. If you want to lose this fat, you will need to start with a healthy diet and exercise.     Try to reduce your daily food by 500 calories  By reducing the amount you are eating, you can send a signal to your body to start using its stored fat for energy. If you cut about 500 calories daily, you can achieve about a one to two pound weight loos each week (it is about 0,5 – 1 kilogram).  The best option is to learn the amount of calories in food and set a diet's list that fulfill this limit. Between low-calorie foods belong: eggs, low-fat dairy products, seafood, tofu, whole grains and so on.   Limit liquid calories  Many times liquid calories are responsible...

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5 inspirations for healthy breakfast

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